As a digital nomad, you have the freedom to work and explore the world at the same time. But finding time for nutritious meals on the road can be a challenge. To make life easier for busy digital nomads, we've compiled a list of seven simple and delicious recipes that require few ingredients and equipment.
These recipes are perfect for making quick meals and ensuring you stay healthy and energized on your travels. So, let's get started on these nomad-friendly meals!
Avocado and Chickpea Salad
Ingredients:
- 1 ripe avocado 1 can chickpeas
- 1 tomato
- Fresh cilantro or parsley (optional)
- Olive oil
- Lemon juice
- Salt and pepper
Instructions:
- Rinse the chickpeas and drain them.
- Dice the avocado and tomato into bite-sized pieces.
- Mix the chickpeas, avocado, tomato and optional herbs in a bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Stir gently to mix everything together. Enjoy a refreshing and nutritious salad!
One-Pot Pasta
Ingredients:
- 1 cup pasta (your choice)
- 1 can diced tomatoes 1 onion 2 cloves garlic
- Olive oil
- Salt and pepper
- Optional: grated cheese or nutritional yeast
Instructions:
- Heat the olive oil in a large pot and sauté the diced onions and minced garlic until golden.
- Add the canned tomatoes and season with salt and pepper.
- Bring the mixture to a simmer and then add the pasta.
- Cook the pasta according to package directions, stirring occasionally.
- Once the pasta is al dente, remove it from the heat and let it rest for a few minutes.
- Serve the one-pot pasta with grated cheese or nutritional yeast for added flavor.
Veggie Wrap
Ingredients:
- Tortilla or flatbread
- Hummus or your favorite spread
- Sliced vegetables (e.g., cucumber, bell pepper, carrots, lettuce)
- Optional: feta cheese, olives or grilled tofu
Instructions:
- Lay the tortilla or flatbread on a plate.
- Spread a generous amount of hummus or spread of your choice on top.
- Place the chopped vegetables (and optional ingredients) in the center of the tortilla.
- Roll up the tortilla tightly, tucking in the sides.
- Cut the wrap in half and secure each half with toothpicks, if needed.
- Enjoy your portable and customizable veggie wrap!
Quinoa Salad
Ingredients:
- 1 cup cooked quinoa
- Mixed greens or spinach
- Cherry tomatoes
- Cucumber
- Feta cheese
- Olive oil
- Balsamic vinegar
- Salt and pepper
Instructions:
- In a large bowl, combine cooked quinoa, mixed greens or spinach, cherry tomatoes and sliced cucumbers.
- Crumble feta cheese on top.
- Drizzle olive oil and balsamic vinegar over salad.
- Season with salt and pepper and toss to combine.
- Serve this protein-packed quinoa salad as a filling and nutritious meal.
Omelet in a Mug
Ingredients:
- 2 eggs
- Milk (optional)
- Chopped vegetables (e.g., bell peppers, mushrooms, spinach)
- Shredded cheese
- Salt and pepper
Instructions:
- Crack the eggs into a microwave-safe mug.
- If desired, add a dash of milk and whisk until combined.
- Add the chopped vegetables and grated cheese to the mug.
- Season with salt and pepper and mix well.
- Microwave the mug on high for 1-2 minutes or until the omelet is firm.
- Carefully remove the mug from the microwave and let it cool for a minute.
- Enjoy your quick and easy omelet on the go!
Smoothie Bowl
Ingredients:
- 1 ripe banana
- Frozen fruit (e.g., berries, mango, pineapple)
- Greek yogurt or vegetable yogurt
- Toppings: granola, nuts, seeds, shredded coconut
Instructions:
- Put the ripe banana, frozen fruit and a dollop of yogurt in a blender.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top it with your favorite ingredients like granola, nuts, seeds, or shredded coconut.
- Dive into this refreshing and nutrient-rich smoothie bowl.
Overnight Chia Pudding
Ingredients:
- 3 tablespoons chia seeds 1 cup milk (dairy or vegetable)
- Sweetener of your choice (e.g. honey, maple syrup)
- Toppings: fresh fruit, nuts, desiccated coconut
Instructions:
- In a jar or container, mix chia seeds, milk and sweetener.
- Stir well until chia seeds are evenly distributed.
- Cover the jar and place it in the refrigerator overnight (or for at least 4 hours).
- In the morning, stir the chia pudding well.
- Add fresh fruit, nuts, or dried coconut to improve the consistency and flavor.
- Enjoy a nutritious and hassle-free breakfast pudding!
As a digital nomad, you don't have to sacrifice healthy eating habits. With these seven easy-to-prepare meals and recipes, you can whip up delicious and nutritious meals on the go.
Whether you're working in a co-working space, a coffee store, or from your accommodation for rent, these recipes require few ingredients and equipment, making them perfect for the nomadic lifestyle.
Put your well-being first by incorporating these simple and delicious meals into your travel routine, and enjoy a nutrient-rich diet wherever your adventures as a digital nomad take you!
